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Pesagem ao acordar, 15 horas em jejum. BF: 20.4%, M: 39.6%
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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473 kcal
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Fat: 17.47g | Prot: 10.36g | Carbs: 71.20g.
Breakfast: Coronata Requeijão Cremoso, Santa Ernestina Crock Pizza Integral, Adria Biscoito Integral Plus Life Cacau e Cereais, Banana Prata, Uvas-Passas (sem Sementes). more...
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Gaining 3.5 kg a Week
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