Weigh In record (no journal entry) for 23 February 2019
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86.7 kg
Lost so far: 41.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3285 kcal
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Fat: 105.41g | Prot: 126.56g | Carbs: 450.46g.
Breakfast: Jogurt Owocowy (Beztłuszczowy), Zapiekanka. Dinner: Konspol Nuggetsy z Fileta Kurczaka Panierowane, Aviko Frytki Super Long, Łowicz Dżem Truskawkowy Niskosłodzony, Zwykły Cieńki Naleśnik. Snacks/Other: Vifon Sos Chili Pikantny, Jabłko, Lajkonik Paluszki o Smaku Cebulki. more...
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steady weight
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