Weigh In record (no journal entry) for 23 February 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1253 kcal
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Fat: 62.81g | Prot: 46.90g | Carbs: 125.00g.
Breakfast: Простоквашино Ряженка 4%, Каша Рисовая на Молоке, Омлет или Яичница. Lunch: Брокколи, Яичница. Dinner: Самбери Ачма с Сыром. Snacks/Other: Toblerone Шоколад. more...
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Losing 3.5 kg a Week
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sbdarova's Weight History
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