Weigh In record (no journal entry) for 23 February 2019
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143.8 kg
Lost so far: 21.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2387 kcal
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Fat: 52.30g | Prot: 83.09g | Carbs: 155.84g.
Breakfast: Суп из Говядины. Dinner: Лещ Горячего Копчения, Светлое Пиво, Елисей Пирог с Капустой и Яйцом. Snacks/Other: Апельсин, Батон, Жареное Яйцо, Грецкие Орехи. more...
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6636 kcal
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Exercise:
Showering - 10 minutes, Elliptical - 5 minutes, Boxing - 1 hour, Squats (Legs) - 38 minutes, Resting - 13 hours and 5 minutes, Sauna - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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