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reverse diet
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2194 kcal
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Fat: 86.78g | Prot: 147.87g | Carbs: 216.47g.
Breakfast: Blue Band Mentega, La Pasta Cheese Bolognese, Tempe, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Garuda Chocolatos Matcha Latte, Kapal Api Special Mix, Tahu Goreng, Ultimate Nutrition Carnebolic, Nextar Brownies Cookies. more...
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2885 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours. more...
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Losing 5.3 kg a Week
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RogerAnt's Weight History
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