Weigh In record (no journal entry) for 23 February 2019
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2263 kcal
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Fat: 87.39g | Prot: 62.41g | Carbs: 306.49g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Farofa, Cenouras, Abobrinha, Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite Integral, Melão, Mamão Papaia, Elma Chips Ovinhos de Amendoim. Snacks/Other: Mel, Leite Integral, Sergel Picolé Torta de Limão, Pringles Batata Sabor Creme e Cebola, Lacta Laka (20g), Lacta Amandita (2), Maizena Cookies Integrais Baunilha, Club Social Crostini Tomate Seco e Salsinha. more...
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Losing 4.2 kg a Week
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