Weigh In record (no journal entry) for 23 February 2019
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113.8 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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252 kcal
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Fat: 18.27g | Prot: 19.68g | Carbs: 1.76g.
Breakfast: Scala Queijo Prato, Ovo Frito sem Gordura. more...
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Losing 9.1 kg a Week
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douglasrbq's Weight History
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