Weigh In record (no journal entry) for 23 February 2019
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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577 kcal
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Fat: 12.46g | Prot: 55.62g | Carbs: 62.30g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife Herbalifeline. Lunch: Herbalife Fiber & Herb Tablets, Herbalife Herbalifeline. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Herbal Concentrat, Herbalife Herbalifeline. Snacks/Other: Herbalife F3 Personalized Protein Powder, Egg White, Morin Selai Kacang, 100% Whole Wheat Bread, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 2.1 kg a Week
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awan munandar's Weight History
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