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81.9 77 midja 84 höft
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2280 kcal
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Fat: 39.18g | Prot: 153.79g | Carbs: 326.74g.
Breakfast: God Morgon Eko Orange Red, ICA Kakao, ICA Havregryn, Banan. Lunch: Coop Tonfisk i Vatten, ICA Broccoli Fryst, ICA Basic Jasminris. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Entrecote. more...
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Losing 2.8 kg a Week
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johanekvall's Weight History
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