Weigh In record (no journal entry) for 23 February 2019
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53.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1233 kcal
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Fat: 74.91g | Prot: 66.93g | Carbs: 75.33g.
Breakfast: 혼합 샐러드 채소, 햇반 100% 현미로 지은 밥 (130g), 다노 다노닭 미니볼, 다노 그릭요거트. Dinner: 샐러드, 살짝 삶은 계란, 계란후라이, GS25 위대한 치즈 소세지. Snacks/Other: 피칸 너트, 구워 말린 아몬드 (소금없이). more...
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Losing 1.8 kg a Week
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