Weigh In record (no journal entry) for 23 February 2019
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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587 kcal
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Fat: 31.21g | Prot: 35.51g | Carbs: 40.02g.
Breakfast: Yumurta, Siyah Zeytin, Süzme Peynir, Kepekli Ekmek. Lunch: Beyaz Ekmek, Yumurtalı Ispanak. more...
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Gaining 1.2 kg a Week
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sevmuskuz's Weight History
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