Weigh In record (no journal entry) for 23 February 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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531 kcal
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Fat: 26.99g | Prot: 15.97g | Carbs: 57.61g.
Breakfast: Patates Kızartması, Susamlı Simit, Çay Şekerli, Sucuklu Yumurta. Lunch: Karışık Kızartma. Dinner: Nescafe Sütlü Köpüklü. more...
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Losing 2.1 kg a Week
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Yapabilirim..'s Weight History
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