Weigh In record (no journal entry) for 22 February 2019
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1407 kcal
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Fat: 60.37g | Prot: 64.86g | Carbs: 165.14g.
Breakfast: Овсяные Отруби, Белый Город Молоко 2,5%. Lunch: Говядина Тушеная, Тушеные Овощи, Картошка Тушеная. Dinner: Говядина Отварная, Гречка Отварная. Snacks/Other: Пицца с Сыром (36 см), Кокосовое Печенье. more...
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Losing 1.4 kg a Week
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alexxMMX's Weight History
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