Weigh In record (no journal entry) for 23 February 2019
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1305 kcal
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Fat: 65.17g | Prot: 70.68g | Carbs: 110.55g.
Breakfast: İçim Rahat, Roka Marulu, Banvit Piliç Jumbo Sosis, Zeytinyağı, Torku Lor Peyniri , Nescafe Cappuccino Light, Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri. Lunch: Mercimek Çorbası. Dinner: Bulgur Pilavı, İzmir Köfte. Snacks/Other: Fındık, Hurma. more...
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Losing 1.4 kg a Week
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Lophygma's Weight History
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