Weigh In record (no journal entry) for 23 February 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1604 kcal
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Fat: 57.36g | Prot: 135.08g | Carbs: 157.92g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Iced Latte. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Schalotten, REWE Rinderhack, ORO di Parma Tomatenmark, Zucchini, Champignons Frisch, Strauchtomaten. Snacks/Other: ESN Designer Whey Protein - Coconut, Cappuccino, Arla Skyr Natur, Bananen, Latte Macchiato. more...
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3438 kcal
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Exercise:
Spinning - 3 hours and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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Niki3232's Weight History
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