Weigh In record (no journal entry) for 23 February 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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519 kcal
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Fat: 16.77g | Prot: 16.59g | Carbs: 81.69g.
Breakfast: Simbat Hudri Hurma. Lunch: Nimet Lahmacun. more...
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Gaining 2.8 kg a Week
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