valentina.ratnikova's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

76.5 kg Lost so far: 2.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1146 kcal

Fat: 59.37g | Prot: 61.76g | Carbs: 90.71g. Breakfast: Главпродукт Малина Протертая с Сахаром, Сметана, Творог 5%, Льняное Масло. Lunch: Кофе с Молоком, Пицца Домашняя. Dinner: Апельсин, Пицца Домашняя, Жареные или Запеченные Куриные Бедра. more...

1953 kcal

Exercise: зарядка - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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valentina.ratnikova's Journal, 23 Feb 19

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valentina.ratnikova's Weight History