Weigh In record (no journal entry) for 23 February 2019
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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517 kcal
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Fat: 21.03g | Prot: 33.96g | Carbs: 49.95g.
Breakfast: Fine Life Рыба Масляная Холодного Копчения, СТМ Скумбрия Пряного Посола, Мэри Хлеб "Купеческий с Подсолнечником", Картошка Вареная. more...
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Gaining 0.7 kg a Week
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igor.botow's Weight History
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