Weigh In record (no journal entry) for 23 February 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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192 kcal
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Fat: 1.46g | Prot: 20.31g | Carbs: 26.90g.
Breakfast: 찐단호박, 황닭무계 유황먹은 닭가슴살볼(투씨드&와인), 풀무원 레몬 갈릭 드레싱, 혼합 샐러드 채소. more...
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Losing 0.7 kg a Week
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