Weigh In record (no journal entry) for 23 February 2019
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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900 kcal
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Fat: 35.65g | Prot: 59.70g | Carbs: 71.12g.
Breakfast: Сыр Российский, Одари Молоко 3,2%, Energy Diet Протеиновые Мюсли. Lunch: Брынза, Банан. Dinner: Обычное Пиво, Светлое Пиво, Помидоры, Огурец (с Кожурой), Салат Оливье, Шашлык из Баранины. more...
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Losing 2.1 kg a Week
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Lorunchik's Weight History
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