Weigh In record (no journal entry) for 23 February 2019
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1998 kcal
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Fat: 30.01g | Prot: 167.00g | Carbs: 269.21g.
Breakfast: 巴馬芝士（切絲狀）, 干貝, 番薯/地瓜（無鹽，带皮，烘熟）, 小番茄（葡萄形狀）, 生菜, 黑咖啡. Lunch: 杏鲍菇, 煮熟的菠菜（新鮮）, 干貝, 全家 日式蕎麥風味涼麵, 豆包. Dinner: 洋蔥, 蛤蜊/蜆, 番茄醬素食意大利麵, 雞胸肉（烤製或烘焙，不吃皮）, 甜椒, 菠菜, 干貝, 杏鲍菇. Snacks/Other: 草莓, 日清 (Nissan) 麥片, 義美 全脂鮮乳, 無糖豆漿, 豐力富 紐西蘭頂級純濃奶粉, 家樂氏 (Kellogg's) 早餐穀物, 無籽葡萄. more...
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329 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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