tukang ngemil's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1324 kcal

Fat: 48.75g | Prot: 75.98g | Carbs: 140.66g. Breakfast: Mustika Ratu Slimming Tea. Lunch: Nasi Putih, Telur Dadar, Tumis Buncis. Snacks/Other: Risoles. more...

2071 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 35 kg a Week

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tukang ngemil's Journal, 23 Feb 19

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