Weigh In record (no journal entry) for 23 February 2019
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1639 kcal
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Fat: 9.31g | Prot: 37.34g | Carbs: 375.66g.
Breakfast: 사과, 바나나, 양반 밤단팥죽. Lunch: 사과, 밥, 김치국, 왕만두, 귤. Dinner: 양반 밤단팥죽, 사과, 귤, 김치. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 0.7 kg a Week
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