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SuzanneJ
Journal
05 Jul 10
SuzanneJ's Journal, 05 Jul 10
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Back on track, Day 1 of the Sacred Heart Diet. I like my diet better than the cabbage soup one. According to results, the soup 'without' the cabbage gets better results.
90.1 kg
Lost so far:
3.4 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2010:
178 kcal
Fat: 1.96g | Prot: 9.07g | Carbs: 34.30g.
Breakfast:
coffee, bottled water, milk, sweetener, red pepper.
Lunch:
bottled water.
more...
3164 kcal
Exercise:
Housework - 2 hours, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SuzanneJ's Weight History
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