Weigh In record (no journal entry) for 23 February 2019
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1775 kcal
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Fat: 49.58g | Prot: 77.08g | Carbs: 251.71g.
Breakfast: Kruidvat Eiwitshake, Aldi 7 Granen Energie Ontbijt. Lunch: Mora Kipsate in Milde Pindasaus, Lassie Toverrijst Minuutje. Dinner: Campina Volle Milde Kwark Naturel, Quaker Cruesli Chocolade. Snacks/Other: AH Bruisend Mineraal Water Citroen, SPA Water, AH Basic Melba Toast, Cappuccino, AH Cola, AH Cola, AH Cola, AH Classic Cola Stevia, AH Cola, Nespresso Koffie. more...
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3563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jan haagsma's Weight History
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