Weigh In record (no journal entry) for 23 February 2019
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1118 kcal
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Fat: 43.39g | Prot: 66.55g | Carbs: 109.78g.
Breakfast: Bakso tanpa Daging, Tahu Goreng, Jeruk. Lunch: Sambal Goreng, KFC Dada Ayam, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Melon. more...
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Losing 0.4 kg a Week
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rnovitafahmi's Weight History
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