Weigh In record (no journal entry) for 23 February 2019
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73.6 kg
Lost so far: 11.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1249 kcal
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Fat: 16.57g | Prot: 24.26g | Carbs: 148.97g.
Breakfast: Геркулесовая Каша на Воде, Курага. Lunch: Капустный Салат, Тефтели с Рисом, Гречка Отварная. Dinner: Игристое Вино, Игристое Вино, Игристое Вино. Snacks/Other: Апельсин, Яблоко. more...
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Losing 2.8 kg a Week
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martinova280612's Weight History
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