Weigh In record (no journal entry) for 23 February 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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836 kcal
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Fat: 30.09g | Prot: 48.91g | Carbs: 93.76g.
Breakfast: Сахар, Молоко, Манная Крупа. Lunch: Maretti Сухарики, Груша, Eco Greco Йогурт Греческий 2%. Dinner: Масло Подсолнечное, Картофель, Майонез, Морковь, Сыр Российский, Лук, Скумбрия. Snacks/Other: Пекинская Капуста. more...
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2290 kcal
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Exercise:
Swimming (slow) - 1 hour, Sitting - 3 hours, Cross Training - 40 minutes, Dance (slow step) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ulakakula2's Weight History
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