Weigh In record (no journal entry) for 23 February 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1198 kcal
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Fat: 53.06g | Prot: 68.94g | Carbs: 108.51g.
Breakfast: 계란후라이, 밤고구마. Lunch: 낙지, 전복, 오리탕, 밤고구마. Dinner: 가지구이, 오리탕, 목살구이, 전복, 밤고구마. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 0.7 kg a Week
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