Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jarone
Journal
22 Feb 19
Jarone's Journal, 22 Feb 19
Jarone's Profile
|
< Previous Entry
|
Next Entry >
I’m on a doctor monitored liquid diet 500 cal a day. At Kaiser Permanente it appears to be working hooray!!
132.9 kg
Lost so far:
19.5 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
100 kcal
Fat: 1.50g | Prot: 15.00g | Carbs: 7.00g.
Lunch:
Nutrimed Protein Shake - Chocolate.
more...
3478 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 4.2 kg a Week
22 Supporters
Support
Comments
Definitely calorie deficit nice 👍
22 Feb 19 by member:
tiffany1908
Nice🙋
22 Feb 19 by member:
Alnona
Since February 1st you lost 23 pounds! Damn!
24 Feb 19 by member:
adefwebserver
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jarone's Weight History
View Complete History