Weigh In record (no journal entry) for 23 February 2019
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53.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1331 kcal
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Fat: 30.89g | Prot: 75.50g | Carbs: 192.64g.
Breakfast: 조미김, 연근조림, 코스트코 트레일믹스바, 건새우볶음, 코스트코 수지스 그릴드 닭가슴살, 코스트코 해초샐러드, 현미콩밥. Lunch: 비빔국수. Snacks/Other: 코스트코 트레일믹스바, 건새우볶음, 혼합 견과류, 크래커, 당근. more...
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Gaining 2.1 kg a Week
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괜찮아 암것도@아냐's Weight History
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