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Glücksbärchen
Journal
21 Oct 12
Glücksbärchen's Journal, 21 Oct 12
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Weigh In record (no journal entry) for 21 October 2012
49.5 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2012:
733 kcal
Fat: 28.95g | Prot: 19.03g | Carbs: 101.17g.
Breakfast:
banane.
Lunch:
hähnchen, salat.
Dinner:
toast.
Snacks/Other:
streuselkuchen.
more...
1928 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Glücksbärchen's Weight History
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