Weigh In record (no journal entry) for 22 February 2019
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1744 kcal
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Fat: 49.84g | Prot: 100.87g | Carbs: 219.90g.
Breakfast: Quero Feijão Carioca, Farofa, Arroz Branco (Cozido), Patinho Grelhado. Lunch: Mineirinho Pão de Queijo, Nestlé Kit Kat, Banana Prata, Patinho Grelhado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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