ışılca's Journal, 22 Feb 19

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Weigh In record (no journal entry) for 22 February 2019

55 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1125 kcal

Fat: 38.13g | Prot: 55.98g | Carbs: 142.46g. Breakfast: Ev Yapımı Yoğurt, Pide Ekmeği, Haşlanmış Yumurta, A101 Birşah Yarım Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Leblebi, Kırmızı Lezzetli Elma. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Race - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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ışılca's Weight History

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ışılca's Journal, 22 Feb 19

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ışılca's Weight History