Weigh In record (no journal entry) for 22 February 2019
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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886 kcal
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Fat: 38.49g | Prot: 45.49g | Carbs: 95.13g.
Breakfast: Cuties Mandarin Orange, Part Skim Mozzarella Cheese. Lunch: Chocolate Milk (Whole), Bananas, Cuties Mandarin Orange. Dinner: Cauliflower Rice, Green String Beans, Wegmans Cooked Shrimp, Mushroom Pieces and Stems, Spinach, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Giant Eagle Cherry Tomatoes, Pears, Multigrain Bread, Athenos Roasted Garlic Hummus. more...
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Losing 0.8 kg a Week
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Karrelight's Weight History
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