Weigh In record (no journal entry) for 22 February 2019
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1567 kcal
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Fat: 108.26g | Prot: 129.11g | Carbs: 17.67g.
Breakfast: Şekersiz Türk Kahvesi, Amigo Çiğ İç Tatlı Badem, Haşlanmış Yumurta. Dinner: Banvit Piliç Izgara Tava, Banvit Piliç Yaprak Döner. Snacks/Other: Sarımsak, Tereyağı. more...
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Losing 1.8 kg a Week
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Razor138's Weight History
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