Weigh In record (no journal entry) for 22 February 2019
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1180 kcal
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Fat: 49.23g | Prot: 40.83g | Carbs: 151.39g.
Breakfast: Банан, Яблоко, Зеленый Чай. Lunch: Чай с Сахаром, Борщ. Dinner: Макароны по Флотски. Snacks/Other: Serenada Ser Gouda, Sonko Wafel Ryżowy, Piątnica Serek Śmietankowy. more...
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Losing 2.8 kg a Week
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Анастас0's Weight History
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