Weigh In record (no journal entry) for 22 February 2019
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2019:
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2254 kcal
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Fat: 184.61g | Prot: 89.06g | Carbs: 29.60g.
Lunch: Огурцы Кислого Рассола, Мираторг Чевапчичи из Мраморной Говядины, Простоквашино Сметана 25%, Велком Бекон Сырокопченый, Яйцо, Крымский Погребок Вино Столовое Полусладкое Красное, Козий Сыр (Мягкий). Dinner: творожные маффины, Какао. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Gennady_'s Weight History
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