Weigh In record (no journal entry) for 22 February 2019
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1201 kcal
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Fat: 29.96g | Prot: 79.86g | Carbs: 160.17g.
Breakfast: Huevo Revuelto, Piña, Espinacas, FUD Virginia Jamón de Pavo (18,7g), Bimbo Pan Integral (28,1g). Lunch: Naranjas, Zanahoria, Pepino (Pelado), Tuny Atún en Agua, Bimbo Pan Integral (28,1g). Dinner: Bistec de Res, Gomitas, Pepino (Pelado), Almendras. Snacks/Other: Plátano Macho. more...
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Losing 1.1 kg a Week
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Mandujanods's Weight History
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