Weigh In record (no journal entry) for 22 February 2019
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92 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2214 kcal
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Fat: 93.29g | Prot: 223.82g | Carbs: 123.13g.
Breakfast: Monster Energy Ultra, Rühl Bestes Whey Protein Isolate "Banane", Gekochtes Ei, Banane. Lunch: Salzkartoffeln, Eisvogel Lachsfilet Frisch, Rio Mare Insalatissime Couscous e Tonno. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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Losing 1.6 kg a Week
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ChristophS6's Weight History
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