Weigh In record (no journal entry) for 22 February 2019
|
102 kg
Lost so far: 24 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
3228 kcal
|
Fat: 164.08g | Prot: 138.32g | Carbs: 204.62g.
Breakfast: Pastejköket Gräddpastej, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Kokt Ägg, Felix Rhode Island Dressing, Olja och Vinägerdressing (Hemlagad), Isbergssallad (Inkluderar Crisphead Typer). Dinner: Spendrups Bright Brew, Burrito med Nötkött. Snacks/Other: Choklad, Spendrups Bright Brew. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|