Weigh In record (no journal entry) for 22 February 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2550 kcal
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Fat: 55.95g | Prot: 166.52g | Carbs: 363.42g.
Breakfast: Banana Nanica, Growth Supplements Whey Protein Concentrado Cookies And Cream, Nescau Nescau 3.0, Quatá Leite Integral, Quaker Aveia em Flocos. Lunch: Hortmix Uva Passa Preta sem Semente, Heinz Ketchup, Sadia Filezinho de Frango. Dinner: Quatá Leite Integral, Hershey's Chocolate Ao Leite, Power One Pasta de Amendoim Integral, Sadia Filezinho de Frango. Snacks/Other: Nescau Achocolatado, Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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Losing 0.1 kg a Week
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Rodrigolara___'s Weight History
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