Weigh In record (no journal entry) for 22 February 2019
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1319 kcal
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Fat: 124.02g | Prot: 55.69g | Carbs: 3.34g.
Breakfast: Beef Pastrami (Cured), Olives, الجبن الرومى جبن رومى, Butter, Egg. Lunch: Strawberries, Tomato and Okra, Butter, Meat, Animal Fat or Drippings, Beef Pastrami (Cured). more...
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Losing 0.1 kg a Week
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Khooookh's Weight History
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