Weigh In record (no journal entry) for 22 February 2019
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1554 kcal
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Fat: 43.87g | Prot: 44.75g | Carbs: 204.29g.
Breakfast: Girl Scout Cookies Lemonades, Welch's Grape Jelly, Croissant. Lunch: Nissin Cup Noodles Curry. Dinner: Tomatoes, Trader Joe's Mushroom Risotto, Shrimp, Gin, Champagne, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sara Lee Classic Dinner Rolls, Lemon, Apples. more...
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steady weight
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tjborgman's Weight History
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