Weigh In record (no journal entry) for 22 February 2019
|
55.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1630 kcal
|
Fat: 22.74g | Prot: 52.81g | Carbs: 165.58g.
Breakfast: Morangos, Campo da Serra Requeijão de Corte, Café com Açúcar, Qualitá Uva sem Semente Crimson. Lunch: Morangos, Peito de Frango no Forno, Grelhado ou Assado, Macarrão de Trigo Integral, Couve Manteiga Crua. Dinner: Azeitonas (Pequenas-Muito Grandes), Sadia Bacon em Cubos, Brahma Cerveja. more...
|
|
1454 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|