Weigh In record (no journal entry) for 22 February 2019
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75.2 kg
Lost so far: 12.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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930 kcal
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Fat: 36.55g | Prot: 106.15g | Carbs: 36.65g.
Lunch: Yumurta, Tavuk Göğüs Eti, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Form Form Çok Tahıllı Buğday Patlağı, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.3 kg a Week
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kahrâman's Weight History
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