Weigh In record (no journal entry) for 22 February 2019
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80.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1500 kcal
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Fat: 109.81g | Prot: 99.82g | Carbs: 30.26g.
Breakfast: Ovo, Óleo de Coco, Café Expresso. Lunch: Suco de Limão, Sococo Leite de Coco Tradicional, Abacate, Ovo Frito sem Gordura, Abobrinha Italiana, Carne de Panela. Dinner: Salame Duro ou Seco, Cacau Show Tablete de Chocolate Amargo 70%, Copra Farinha de Coco (10g), Da Colônia Pasta de Amendoim com Cacau, Regina Queijo Coalho Espeto, Nestlé Requeijão Cremoso, Ovo, Friolack Queijo Colonial, Morangos, Giroil Farinha de Amêndoas . more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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