ddj3872's Journal, 22 Feb 19

Weigh In record (no journal entry) for 22 February 2019

59.9 kg Lost so far: 8.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

884 kcal

Fat: 51.44g | Prot: 59.60g | Carbs: 46.37g. Breakfast: 黑咖啡. Dinner: 皮蛋, 雞屁股, A菜, 拿坡里炸雞翅. Snacks/Other: 蘿蔔糕. more...

1090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

steady weight


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ddj3872's Weight History