Weigh In record (no journal entry) for 22 February 2019
|
61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1335 kcal
|
Fat: 51.45g | Prot: 65.02g | Carbs: 152.54g.
Breakfast: Conad Biscotti Petit. Lunch: Olio d'oliva, Parmigiano (in Pezzi), Scotti Riso Parboiled. Dinner: Ciabatta, Uovo, Beretta Prosciutto Crudo Stagionato, Tre Mulini Stelline. Snacks/Other: Myprotein Impact Whey Protein, Prozis Burro di Arachidi Crunchy, Prozis Choco Butter Nutchoc, Uovo, Chiquita Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feds.mol's Weight History
|