Weigh In record (no journal entry) for 22 February 2019
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1522 kcal
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Fat: 63.43g | Prot: 52.77g | Carbs: 188.78g.
Breakfast: Tukaş Haşlanmış Fasulye, Zeytin, Beyaz Ekmek. Lunch: Ayçiçek Yağı, Tukaş Haşlanmış Fasulye, Yufka, Ispanak, Erişteli Yeşil Mercimek Çorbası, Havuç. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.7 kg a Week
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serensinem's Weight History
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